Frontrunners Footwear Nanaimo

Monday to Thursday: 9:30am&ndash;6:00pm
Friday: 9:30am&ndash;8:00pm
Saturday: 10:00am&ndash;6:00pm
Sunday &amp; Holidays: 12:00pm-5:00pm

Follow Us On:

September 2010
Sunday Sep 5 (8:00 am)	Harbour City Half Marathon & 10K
Sunday Sep 5 (8:00 am)	8th Annual Juan de Fuca Duathlon
Saturday Sep 11 (8:00 am)	Subaru Banff International Triathlon
Sunday Sep 12 (9:00 am)	Lands End 1/2 Marathon and 10K
Saturday Sep 18 (5:00 am)	Great Lake Walk and Ultramarathon 56K

Everything relies on a strong core, learn how to build one!
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Walking, Stretching, Injury Prevention, Core Conditioning and Proper Footwear!

Get the straight goods on these topics from our fitness professionals at Frontrunners, Introducing the NEW for 2008 – Frontrunners Guide Series;

Walking Frontrunners Guide Series	Stretching Frontrunners Guide Series
Injury Prevention Frontrunners Guide Series	Core Conditioning Frontrunners Guide Series
Proper Footwear Frontrunners Guide Series