spacer.png, 0 kB
NBV 1601
Follow Us On:

Photo Gallery

Upcoming Events

March 2010
Sunday
Mar 7
(9:00 am)
Bazan Bay 5k
Sunday
Mar 21
(11:00 am)
Comox Valley 1/2 Marathon
April 2010
Sunday
Apr 18
(11:00 am)
Sooke River 10k
May 2010
Saturday
May 1
(6:30 pm)
The Q Victoria Track Series
Saturday
May 22
(6:30 pm)
The Q Victoria Track Series

View all events

Running 101 - Starts Here!

Injury Prevention Guide
Running is often considered the oldest sport in existence. The desire to travel from point A to point B as fast as possible has been a long-standing challenge for athletes, and remains the primary goal for many recreational and competitive runners.
Read more...

Advertisement
Home arrow Resources
Resources
Walking, Stretching, Injury Prevention, Core Conditioning and Proper Footwear!

Get the straight goods on these topics from our fitness professionals at Frontrunners, Introducing the NEW for 2008 – Frontrunners Guide Series;

Walking Brochure Cover
Walking
Frontrunners Guide Series


Stretching Brochure Cover
Stretching
Frontrunners Guide Series


Injury Prevention Brochure Cover
Injury Prevention
Frontrunners Guide Series


Core Conditioning Brochure Cover
Core Conditioning
Frontrunners Guide Series


Proper Footwear Brochure Cover
Proper Footwear
Frontrunners Guide Series


New Balance Adidas Brooks Asics Teva Crocs Saucony Helly Hansen Sugoi Dunham Mizuno Montrail
Copyright © 2007 Frontrunners Footwear, Inc. All rights reserved. Reproduction in whole or in part in any form or medium without express written permission is prohibited.
spacer.png, 0 kB