Running is often considered the oldest sport in existence. The desire to travel from point A to point B as fast as possible has been a long-standing challenge for athletes, and remains the primary goal for many recreational and competitive runners.
Tips to help you walk your way to a happier and healthier life
Walking is a simple, cost effective, low impact, fun way to get fit and be healthy. It is a great way to gain the benefits of an active lifestyle including: maintenance of healthy body weight, decreased back pain, increased energy, decreased risk of chronic diseases such as heart disease, diabetes and osteoporosis, better stress management, and improved self esteem.
Use this guide to get you started and walk your way to a happier and healthier
life today!
WHERE TO START:
Start slowly and build up—listen to your body.
Start with 10 minutes, and build up to 30 to 60 minutes of moderate physical activity most days.
Don’t forget—Minutes count! Add it up 10 minutes at a time and acheive the same health benefits.
Not sure? Consult with a healthcare professional.
Always consult your doctor before you start an exercise program.
Being active is very safe for most people.
For more information on Canada’s Physical Activity Guide to Healthy Living, look online at www.phac-aspc.gc.ca/pau-uap/paguide/ or talk with your doctor.
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