spacer.png, 0 kB
NBV 1601
Follow Us On:

Photo Gallery

Upcoming Events

March 2010
Sunday
Mar 7
(9:00 am)
Bazan Bay 5k
Sunday
Mar 21
(11:00 am)
Comox Valley 1/2 Marathon
April 2010
Sunday
Apr 18
(11:00 am)
Sooke River 10k
May 2010
Saturday
May 1
(6:30 pm)
The Q Victoria Track Series
Saturday
May 22
(6:30 pm)
The Q Victoria Track Series

View all events

Running 101 - Starts Here!

Walking Guide
Tips to help you walk your way to a happier and healthier life
Read more...
Advertisement
Home
Stretching Guide
Activate your muscles, Start with stretching! Stretching Brochure CoverWarm up

1. Ten minutes of fast walk or light run.

Range of motion exercises consisting of:
  • Ankle rotations in both directions, one foot at a time
  • Hip rotations in both directions
  • Walk on toes, pulling up on one wrist
  • Walking on heels, with toes curled under, keeping hips in line with shoulders,
  • Walk on toes, pulling up on the other wrist
  • Walk on heels again,
  • Stretch shoulders one at a time by pulling arm across body
2. Next we do drills (A, B, and C Skips).
3. These are introduced gradually throughout the clinic.

Read the entire guide - download PDF
Next >
New Balance Adidas Brooks Asics Teva Crocs Saucony Helly Hansen Sugoi Dunham Mizuno Montrail
Copyright © 2007 Frontrunners Footwear, Inc. All rights reserved. Reproduction in whole or in part in any form or medium without express written permission is prohibited.
spacer.png, 0 kB