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March 2010
Sunday
Mar 7
(9:00 am)
Bazan Bay 5k
Sunday
Mar 21
(11:00 am)
Comox Valley 1/2 Marathon
April 2010
Sunday
Apr 18
(11:00 am)
Sooke River 10k
May 2010
Saturday
May 1
(6:30 pm)
The Q Victoria Track Series
Saturday
May 22
(6:30 pm)
The Q Victoria Track Series

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Running 101 - Starts Here!

Walking Guide
Tips to help you walk your way to a happier and healthier life
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Brooks Cascadia
Brooks Cascadia







Designed as one of the most innovative and technologically advanced trail running shoes ever, the Brooks Cascadia features a low stance and dual Pivot™ Post system to help runners maintain a more neutral position at all times. Cascadia’s ventilation and quick draining system make it an ideal trail running shoe in all types of weather and terrain conditions. A Unique Ballistic Rock Shield™ in the forefoot provides added surface protection from roots and rocks, dispersing pressure while retaining maximum flexibility.

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