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Upcoming Events

September 2010
Sunday
Sep 5
(8:00 am)
Harbour City Half Marathon & 10K
Sunday
Sep 5
(8:00 am)
8th Annual Juan de Fuca Duathlon
Saturday
Sep 11
(8:00 am)
Subaru Banff International Triathlon
Sunday
Sep 12
(9:00 am)
Lands End 1/2 Marathon and 10K
Saturday
Sep 18
(5:00 am)
Great Lake Walk and Ultramarathon 56K

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Running 101 - Starts Here!

Injury Prevention Guide
Running is often considered the oldest sport in existence. The desire to travel from point A to point B as fast as possible has been a long-standing challenge for athletes, and remains the primary goal for many recreational and competitive runners.
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