Time to switch things up and improve the structure of our $2 Drop-in Running Clinic on Tuesday nights! Unfortunately the walking group is no more, due to participation levels. So here are descriptions of the new groups:

Group 1 - Workout is alternating WALK 2:30min-RUN 2:30min
Group 2 - Workout is alternating WALK 1min-RUN 10min
Group 3 - Workout is for 55min+ 10km runners
Group 4 - Workout is for 45-55min 10km runners
Group 5 - Wokrout is for 45min and under 10km runners

New to the Tuesday night running clinic and not sure which group you should be in? Come by the store or ask us on Tuesday night and we'll help make sure you're in the group that's right for you.

See you on Tuesday at Frontrunners!